DiscoverThe GymCraic Podcast#29 "Sub 5 Hours at Busso 100: How I Just Barely Made It!!
#29 "Sub 5 Hours at Busso 100: How I Just Barely Made It!!

#29 "Sub 5 Hours at Busso 100: How I Just Barely Made It!!

Update: 2024-05-12
Share

Description

Could I possibly go sub 5 hours for my biggest triathlon yet??


Swim - 2km


Bike - 80km


Run - 18km


My dream has always been to take part in events here in Busselton having come here for 3 years to watch half and full-distance Ironmans I now get a chance to taste what it will be like come December and if I'm delusional to think I could do a full ironman under 11 hours.




I talk though....



  • The issues I had leading into the event with my bike.

  • The logistics of preparing for a 5-hour event.

  • Carb loading for 3 days and race nutrition.

  • How the swim went from a weakness to my strongest leg.

  • Controlling what you can at the moment and forget all the noise.

  • How Ultras have helped me when the body and mind thinks it's time to stop.


An incredible journey over the last 9 months and in 8 more months I'm back to challenge myself in the biggest event of them all A full-distance ironman .



Comments 
loading
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
#43: Shane Drumm – 3 TIME IRONMAN : The Compound Effect Year on Year.

#43: Shane Drumm – 3 TIME IRONMAN : The Compound Effect Year on Year.

2024-11-2001:20:32

#42 "The Impossible Made Possible: Swimming 3.8km in Open Water"

#42 "The Impossible Made Possible: Swimming 3.8km in Open Water"

2024-11-1201:03:09

#41 Ironman Countdown: My Biggest Training Week Ever! Start Line Is In Sight

#41 Ironman Countdown: My Biggest Training Week Ever! Start Line Is In Sight

2024-11-0201:01:25

#39 "Perth Marathon: When PBs Don’t Outweigh a Poor Performance – How I Got It All Wrong!"

#39 "Perth Marathon: When PBs Don’t Outweigh a Poor Performance – How I Got It All Wrong!"

2024-10-1151:10

#38 "Race Week Prep for the Perth Marathon: Tapering, Hydration & Carb Loading"

#38 "Race Week Prep for the Perth Marathon: Tapering, Hydration & Carb Loading"

2024-10-0448:04

#36 "The Rise Coaching Method with Denis Mc: Delivering Extraordinary Results Through Online Coaching"

#36 "The Rise Coaching Method with Denis Mc: Delivering Extraordinary Results Through Online Coaching"

2024-09-0601:16:49

#35 Intensity Is On The Rise And The Wind Is In My Face!!

#35 Intensity Is On The Rise And The Wind Is In My Face!!

2024-08-3101:03:08

#34 "Have You Really Trained for an Ironman, Until You've Braved a Swim in the Irish Sea?" WEEK 5 RTIM

#34 "Have You Really Trained for an Ironman, Until You've Braved a Swim in the Irish Sea?" WEEK 5 RTIM

2024-08-2258:52

#33 "Fail to Prepare, Prepare to Fail: Stranded 10km Off Track!" WEEK 4 RTIM

#33 "Fail to Prepare, Prepare to Fail: Stranded 10km Off Track!" WEEK 4 RTIM

2024-08-1951:13

#32 Ironman Training makes an Unexpected visit to Ireland!" WEEK 3 RTIM

#32 Ironman Training makes an Unexpected visit to Ireland!" WEEK 3 RTIM

2024-08-1146:14

#31 "The Surprising Reason I Stand Out in the Pool!" WEEK 2 RTIM

#31 "The Surprising Reason I Stand Out in the Pool!" WEEK 2 RTIM

2024-08-0833:33

#30 "Inside Testing Week: Discover What It Really Takes to Become an Ironman! WEEK 1 RTIM

#30 "Inside Testing Week: Discover What It Really Takes to Become an Ironman! WEEK 1 RTIM

2024-07-2648:14

#29 "Sub 5 Hours at Busso 100: How I Just Barely Made It!!

#29 "Sub 5 Hours at Busso 100: How I Just Barely Made It!!

2024-05-1201:14:12

#28 My First Experience at an Olympic Distance Triathlon! Expect the Unexpected!"

#28 My First Experience at an Olympic Distance Triathlon! Expect the Unexpected!"

2024-04-2501:07:14

#27 How I Survived My First Sprint Triathlon and What You Need to Know!"

#27 How I Survived My First Sprint Triathlon and What You Need to Know!"

2023-11-1345:49

#26 How to improve your 5km time and go sub 20

#26 How to improve your 5km time and go sub 20

2023-11-0527:26

#25 Vision Boards - Why they're not just for girls!!

#25 Vision Boards - Why they're not just for girls!!

2023-10-2955:31

#24 Back on the Tools: Why Returning to Life as a Sparkie Wasn't What I Expected!"

#24 Back on the Tools: Why Returning to Life as a Sparkie Wasn't What I Expected!"

2023-10-2438:45

SEASON 2 #23 Welcome to the world of Triathlons!

SEASON 2 #23 Welcome to the world of Triathlons!

2023-10-1733:24

#16 Applied Knowledge - Slow Fixes - Results that last.

#16 Applied Knowledge - Slow Fixes - Results that last.

2022-05-2644:18

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#29 "Sub 5 Hours at Busso 100: How I Just Barely Made It!!

#29 "Sub 5 Hours at Busso 100: How I Just Barely Made It!!

Adrian Allen